Past WODs
Saturday Jul 20, 2024
Power Cleaning
12min AMRAP — E3M15M
Friday Jul 19, 2024
Boulders for Shoulders
3 Rounds for Time: — 15min to work to
Thursday Jul 18, 2024
Steady does it
20min AMRAP — 10min EMOM
Wednesday Jul 17, 2024
BF Benchmark 10: Open 13.4
7min AMRAP — E90s x 12
Tuesday Jul 16, 2024
The Total
3 Attempts to find a max in each:
Monday Jul 15, 2024