← Back to WOD Listings
Thu Oct 09
Thursday Oct 09, 2025
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

All Aboard

MetCon

ALL LEVELS

30min EMOM
1. 45s AMRAP Machine Cals
2. Work to 5RM Hang Power Snatch
3. 5 - 10 - 15m Shuttle Sprint
4. 45s AMRAP Crossovers
5. Rest

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach