Past WODs
Saturday Mar 23, 2024
Cardio-yo(s)
In teams of 3: For Time:
Friday Mar 22, 2024
Friend? Friend?
15min AMRAP (in teams of 2) — E90s x 9
Thursday Mar 21, 2024
Elizabeth
Elizabeth — 15min to work to
Wednesday Mar 20, 2024
Flight of the Bumblebee
21-15-9 reps for time: — Barracks Fitness Benchmark #5
Tuesday Mar 19, 2024
Repeatability
Barracks Fitness Benchmark #16 — 10min EMOM
Monday Mar 18, 2024