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Mon Sep 08
Monday Sep 08, 2025
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Friends On

MetCon

30 Alt Rounds for Time:

FITNESS
30 Alt Rounds for Time:
9/7 Cal Row / Bike
9 KBS 35/26
5 Box Step Overs or Jump Overs 24/20

PERFORMANCE
30 Alt Rounds for Time:
9/7 Cal Row / Bike
9 KBS 53/35
5 Box Jump Overs 24/20

COMPETITION
30 Alt Rounds for Time:
9/7 Cal Row / Bike
9 KBS 70/35
5 Box Jump Overs 30/24

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach