Past WODs
Friday Jul 15, 2022
Deads first
5 Rounds for Time: — E3M15M
Thursday Jul 14, 2022
3 by 3 on 3
3 x 3min AMRAP — E5M15M
Wednesday Jul 13, 2022
Techday
7min AMRAP — 20min EMOM
Tuesday Jul 12, 2022
3fer
8min AMRAP's
Monday Jul 11, 2022
Pausin'
4 Rounds for Time: — On a 12min clock:
Sunday Jul 10, 2022