missing the dip

Strength

10min EMOM:

odds: Pull-up tech (P/C : 2 Burpee Pull-overs)
evens: Wall Walk Tech (P/C : 3 WW for time)

MetCon

For Time:

FITNESS
For Time:
60 Box Step or Jump Overs 24/20
50 Wall Balls 14/10
40 KBS 35/26
30 Burpees
20 Ring Rows
10 "open scaled" Wall Walks or Plank to Pike on Box

PERF / COMP
For Time:
60 Box Jump Overs 24/20
50 Wall Balls 20/14
40 KBS 53/35
30 Burpees
20 Pull-ups
10 Wall Walks
5 Burpee Pull-overs

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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