1 on 1 off

Competition Class

Strength

REST DAY

Walk or bike for 15+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard

If you missed class this week or just really want to crush some intervals, feel free to jump in

MetCon

CLASS

3 Rounds
1min ON : 1min OFF

1. Box Jump Overs 24/20

2. Deadlifts 135/95 (Rx+ = 185/125)

3. Sit-ups (Rx+ = T2B)

4. Push ups (Rx+ = Deficit 25# plates / 10# plates)

5. Ring Rows (Rx+ = C2B Pull-ups)