100s

Competition Class

Strength

Skills&Drills

A. E3M15M

5 Strict HSPU
3 Hang Squat Snatch @ 65% 1RM
3 Rope Climbs
*each round for time

B. MaxEffort Unbroken TnG Power Snatch 75/55
*score = time & reps
*can rest overhead (not @ hip or on back)
*must be touch and go (any regripping on the floor terminates set)

MetCon

CLASS

In Teams of 2:
15min to find heaviest
1 OHS +
5 Front Squat +
10 Back Squat

On a 20min clock:
100 Cal Row / Bike / Ski (cals)
100 Deadlifts 185/125
100 STOH 135/95
100 Pull-ups
100 Burpees
AMRAP Row / Bike / Ski (cals), with remaining time
*1 person works, 1 person rests