Tuesday Mar 22, 2022
1/2 then 1/2 again
Competition Class
Strength
Skills & Drills
A. 9min AMRAP (warmup pace)
10m HS Walk
3 Strict Pull-ups
5 Close Feet Air Squats
B. For Time:
50 GHD Sit-ups
10 Rope Climbs
50 Alt Pistols
C. E2M12M
30s Bike Sprint
Bike at coversational pace with remaining time
MetCon
Class
E2M10M
10 BB Alt Reverse Lunges
10min AMRAP
60 Burpees
30 Box Jump Overs 24/20
15 C2B Pull-ups (Rx+ = 7 BMU)
