14.3 Retest

Competition Class

Strength

10min EMOM

10min EMOM
odds: 5 Strict Pull-ups
evens: 5 Strict HSPU or DB/KB Press

14.3
8min AMRAP
10 DL @ 135/95
15 Box Jumps 24/20
15 DL @ 185/135
15 Box Jumps 24/20
20 DL @ 225/155
15 Box Jumps 24/20
25 DL @ 275/185
15 Box Jumps 24/20
30 DL @ 315/205
15 Box Jumps 24/20
35 DL @ 365/225
15 Box Jumps 24/20

SKILLS & DRILLS

C2B

2 Rounds
10 Band pull aparts
10 PVC Pass Throughs
10 Beat Swings
10 Beat Swings w/ tap

E2M6M
3 Bar Taps + 3 Pull-ups + 3 C2B
then . . .
6 rounds of 25% of best UB kipping C2b set
15sec rest b/w rounds

E90s
1 Hang Power Clean + 2 Jerks