BRING A FRIEND DAY

Competition Class

Strength

Skills&Drills

3 Giant Sets
2.4.6.4.2 C2B Pull-ups
Rest 2min b/w

E2M10M
3 Jerks (from the rack)

MetCon

In teams of 2:

10min to find:

3RM Thruster (from the rack)

For Time:
1500m Row
75 Push Press 75/55 (one partner works, the other hangs from the pull-up bar)
75 MB Sit-up passes 20/14
75 Wall Balls 20/14 (one partner works, the other hangs from the pull-up bar)