Tuesday Sep 18, 2018
15s for 15
Competition Class
Strength
Skills&Drills
3 Rounds for Time:
20m MB Bear Hug Walk 150/100
9 Burpee Box Jump Overs 24/20
*5min time cap
*rest 5min
3 Rounds for Time:
20m DBL KB Front Rack Walk 72s/53s
2x10m HS Walk
*5min time cap
*rest 5min
3 Rounds for Time:
3/2 Bar Muscle Ups
12 GHD Sit-ups
MetCon
CLASS
12min EMOM
1 Hang Power Snatch
*building
15min AMRAP
15 Hang Power Snatch 95/65
15 Box Jumps 24/20
15 Sit-ups
