17.5

Competition Class

Strength

Skills & Drills

COMPETITION

A. 3 Rounds
Ski 15/12 Cals
3 Wall Walks
5 Scap Pull-ups + 7 Beat Swings

B. E2M6M
3 Clean & Jerk
*not tng from the floor
*work to approx 80% 1RM

C. 3 Rounds, each for time:
7/5 Bar Muscle Ups
10m HS Walk
7 Power Clean & Jerk @ best from today
*rest to 8/10 recovered

D. E2M12M
Bike Sprint 30s
easy spin w/ remaining time

MetCon

Class

E2M12M
3 Back Squats
6 Ring Push Ups

10 Rounds for Time:
9 Thrusters 95/65
35 Double Unders

*20min time cap