1s & 2s ... Again

Competition Class

Strength

GYMNASTICS

10min AMRAP
1 Rope Climb
30 ft HS Walk (sub 20 shoulder taps on wall)
*goal 8+ rounds

OLYMPIC WEIGHTLIFTING

A) 4 x 1 - 2-pause power clean (2s @ knee, 2s @ power) + 1 pause jerk (2sec in dip)

B) 3 Clean & Jerk @ 50/55/60/65
2 @ 60/65/70/75
1 @ 70/75/80/70/75/80/80

C) 12 x 2 Banded Speed Clean Pulls @ 45% 1RM

UPPER STRENGTH

E2M6M
10 DB ALT Strict Press
10 Pendlay Rows (heavy but perfect)

MetCon

CLASS

10min EMOM

odds: 1 Front Squat
evens: 2 Back Squats
*all squats @ 82% 1RM Back Squat

3 Rounds for Time:
15 Devil's Press 50s/35s
50 Double Unders
15 C2B Pull-ups
50 Double Unders