Wednesday Sep 28, 2016
2 + 2 + 2 = Hard
Competition Class
Strength
E3M12M
E3M12M
2 TNG Power Cleans +
2 Front Squats +
2 Jerks
16min AMRAP
25 T2B
50 Double Unders
15 Squat Cleans 135/95
Repeat T2B & DUs with
13 Squat Cleans 185/115
11 Squat Cleans 225/145
9 Squat Cleans 275/175
SKILLS & DRILLS
ME UB Strict HSPU
Rest as needed
ME UB HSPU
Rest exactly 1min
Repeat UB Kipping HSPU set x 2
