3 Best Friends

Competition Class

Strength

Skills and Drills

GYMNASTICS CONDITIONING

E4M16M
5/3 Bar Muscle Ups
12/9 Cal Ski Erg
60ft HS Walk

MetCon

CLASS

In Teams of 3:

On a 40min clock:

10min to find:
P1: 1RM Overhead Squat
P2: 2RM Overhead Squat
P3: 3RM Overhead Squat

 

For Time:
100 Overhead Squats 95/65
100 Pull-ups
100 Front Squats 135/95
100 T2B
100 Back Squats 165/115

 

*during squats, 2 people hang
from pull-up bar
*during pull-ups & T2B, 2 people
hold handstand (or top of push-up)