Wednesday Oct 26, 2016
3 Cleans (full, not TNG)
Competition Class
Strength
E2M10M
E2M10M
3 Cleans (not tng) +
5 Strict HSPU (deficit if possible)
10, 9, 8, 7 ... 1 reps for time:
Clean & Jerk 135/95
T2B
SKILLS & DRILLS
3 Rounds
5 Ring Swings
1 Skin the cat
1 Kipping MU
5 sec hold bottom of dip
MU TEST
5min AMRAP
Kipping Muscle Ups
3 Rounds for quality
10 Side Plank Reach Unders (ea)
Plank with 20 alternating foot raises
20 Good Mornings 45/35
