3 is the sum

Competition Class

Strength

ODD OBJECT

4 Rounds

Take each object 50m, run back to start
Farmers Carry 160/hand / 105/hand
Sled 180/135
Barbell 315/205
Slam Ball 100/70
Rest 3-5min after all object have been moved

MetCon

CLASS

In Teams of 3:
On a 30min clock:
0-10:00
Find 1RM Snatch

12:00 - 30:00
For Time:
125 Power Snatch 75/55
30 Rope Climbs
125 Thrusters 115/75
125 Cal Row

RX+ = Shorty rope