3 Rounds + A Couple Back Squats

Competition Class

Strength

E2M10M

E2M10M
2 Back Squats @ 85-90% (across)

3 Rounds for Time:
15 T2B
30 Walking Lunges
100 Double Unders

SKILLS & DRILLS

E2M10M
L3:
60% of best UB set of kipping MU + 1x10sec negative strict MU to finish
L2:
3/2 Spotted kipping MU + 1x10sec negative strict MU on last rep
L1:
5 Ring Swings
4 Kipping Transitions (low rings, hips on floor)
2 banded ring strict MU (place band on rig, sit in it, perform strict MU on low rings. Walk away like a champ.)

Clean & Jerk
E3M21M
3 @ 60, 70, 75%
2 @ 80, 85%
1 @ 90%
3 @ 75%