Tuesday Nov 19, 2019
3 x 21 + DUs!
Competition Class
Strength
GYMNASTICS CONDITIONING
4 x 3min rounds
Row 500m
AMRAP HSPU with remaining time
Rest 90s b/w rounds
BULLET PROOFING
E5M20M
25/20 Cal Bike
9 UB Devil's Press 50/35
MetCon
CLASS
E2M10M
5 Bench Press
5 Strict Pull-ups
(Adv: 1 legless Rope Climb or 1 Pegboard)
3 Rounds for Time:
50 Double Unders
21 KBS 53/35
21 Burpee Box Jumps 24/20
21 Pull-ups
