Tuesday Mar 27, 2018
30s x 3
Competition Class
Strength
Skills&Drills
C2B Test
ME UB C2B (butterfly preferred)
Rest as need
ME UB Strict C2B Pull-ups
then 4x75% best strict C2B
Rest 2min between
E3M18M
30 Sec ALL OUT Assault Bike
50 rpm recovery spin
MetCon
10min to find
1RM Push Press
3 Rounds for Time:
30 KBS 53/35
30 Sit-ups
30 1-arm OH Walking Lunge 53/35
