Thursday Mar 21, 2019
32
Competition Class
Strength
CONDITIONING
20min AMRAP
Assault Bike (calories)
E2M alternate
a. 3 T2B + 2 BMU
b. 3 Strict Dips + 3 Kipping Dips
CORE
3 Rounds for Quality
15 pallof press in squat hold (L then R)
10 GHD Sit-ups
5 Barbell Hip Thrusts w/ 5sec pause on 5 (HAP)
