33

Competition Class

Strength

33min AMRAP

33min AMRAP
10 Burpees to a 1' target
5 Strict Pull-ups
25 KBS 53/35
5/3 Muscle ups (bar or rings)
10 Box Jumps 30/24
20 Goblet Lunges
*1 Rope Climb each round
*Row 500m during amrap

SKILLS & DRILLS

15min to find
1RM Clean & Jerk

12min to find 3RM Front Squat

For time:
5 Rounds
30ft HS Walk
20/15 Cal Assault Bike

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Posted 2 years AGO

Eric Barber

Founder & Coach

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