3on 1off 5X

Competition Class

Strength

Skills&Drills

5 Rounds of:
4min AMRAP :
30/20 Calorie Row
20/15 Calorie Assault Bike
AMRAP 10m Shuttle Sprints
rest 2 minutes b/w
*beat every round from last week

CORE
3min L sit
*every break = 7 GHD back ext

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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