3s a crowd

Competition Class

Strength

Skilla & Drills

COMPETITION

5min to find max freestanding handstand hold time
*use 4 x 4 ft box

For Time:
30 Sumo Deadlift High Pull 75/55
30 Snatch 75/55
30 Thrusters 75/55
*each break, 3 bar facing burpees
*transitions do not count as breaks

MetCon

Class

In Teams of 2
For Time:
100 Deadlifts 225/155
100/80 Cal Row / Bike / Ski
100 Hang Power Cleans 135/95
100/80 Cal Row / Bike / Ski
100 Shoulder to Overhead 135/95
100/80 Cal Row / Bike / Ski

*35min time cap