Thursday Feb 14, 2019
50, 40, 30 . . You get the idea
Competition Class
Strength
CONDITIONING
20min Ski (cals)
E2M (alternating)
A. 7 Pull-ups + 5 C2B + 3 BMU
(scale reps across to keep UB)
B. 5 Strict Ring Dips + 3-5 Kipping Dips
3 Rounds for Quality
20 Bird Dogs (alt)(go to 2pt contact if easy)
15 Side Plank Hip Taps L
15 Side Plank Hip Taps R
20 Alt Glute Marches
