50s

Competition Class

Strength

SKILLS&DRILLS

ODD OBJECT
400m Sandbag Carry Run
Rest 3min
200m DBall Bear Hug Walk 150/100*
*every drop, 8 DBall Over the Shoulder
Rest 4min
200m Farmers Carry 105/75

MetCon

CLASS

10min EMOM
odds: 3 Front Squats
evens: 6 Back Squats
@ 55% 1RM Back Squat

For Time:
50 Bar Muscle Ups
50 Power Snatch 135/95
50 HSPU
50 Power Cleans 135/95