Thursday Nov 14, 2019
50s
Competition Class
Strength
CONDITIONING
Row 1KM for Time:
4 x 250m @ 1KM TT pace
Rest 2min b/w intervals
UPPER STRENGTH
E2M8M
10 DB ALT Strict Press
1 Pegboard Ascent
CORE
3 Rounds for Quality
1min plank KB pass unders
12 x 1/2 Kneeling High to Low Band Chops
20 Marching Glute Bridges
MetCon
CLASS
E2M10M
6 Alt Back Rack Lunges
For Time:
50 OH Lunges 45/35
50 Sit-ups
50 Push Press 45/35
50 Burpees
Rx+ = 75/55, T2B
