55% of 60 for Battle Eve

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING

3 x 1 Muscle Snatch +
1 High Hang Snatch +
+ 1 Snatch Balance +
1 Overhead Squat

Snatch
3@60, 3@65, 2@70,
2@75, 1@80, 1@85,
1@90, 2 @75

3x3 Clean w/pause
@ knee + Pause Jerk

Clean & Jerk
3@60, 3@65, 2@70,
2@75, 1@80, 1@85,
1@90, 2 @75

GYMNASTICS
4 Giant Sets
2, 4, 6, 4, 2
C2B Pull-ups
*come off the bar for
1-2 seconds between
2, 4, 6...
Rest as needed b/w
Giant Sets

CORE
3 Rounds for Quality
10 Single Leg RDL ea (KB or DB)
10 Barbell Roll outs (from knees -
stay hollow)
30s L-sit (paralettes or rings) 

MetCon

33min AMRAP

25 Power Snatch 75/55
33 Box Jumps 24/20
Rest 1min walking
25 Thrusters 75/55
33 Pull-ups
Rest 1min walking
25 STOH 75/55
33 KBS 53/35
Rest 1min walking