5min at a time

Competition Class

Strength

Skills & Drills

COMPETITION

Accumuate 3min in Handstand hold
L3: Free Standing
L2: On band (place band accross 4ft section on rig, kick up, hold)
L1: On wall (wall facing, perfect hollow)

 

MetCon

Class

E2M10M
5 Strict Press
1 Chin up + 3s hold + 5s descent

In Teams of 2
5min AMRAP
Machine Calories
Devil's Step Ups 50s/35s

Rest 1min

5min AMRAP

Machine Calories
Wall Walks

Rest 1min

5min AMRAP
Machine Calories
T2B

Rest 1min

5min AMRAP
Machine Calories
Burpee Box Jumps 24/20