WINEVERYTHING MASHUP

Competition Class

Strength

Skills&Drills

5min AMRAP
5 T2B
5 HSPU
5 Burpees

Rest 5min

7min AMRAP
10 GHD Sit-ups
20m Handstand Walk
15/10 Cal Assault Bike

5min Rest

3min AMRAP
10m Sled Sprints 45/25

MetCon

10min to Find:

3RM TnG Power Clean & Jerk

5min AMRAP
10 Power Cleans 135/95
10 Push Ups

Rest 2min

5min AMRAP
10 Front Squats 135/95
5 Strict Pull-ups

Rest 2min

5min AMRAP
10 STOH 135/95
10 Box Jump Overs 24/20