Thursday Jan 06, 2022
7&13
Competition Class
Strength
Skills & Drills
COMPETITION
E5M40M
Bike 2:30 at conversation pace
Foam roll:
set 1: t-spine
set 2: glutes
set 3: quads
set 4: hamstrings
set 5: calves
set 6: lats
set 7: repeat 'worst' one
set 8: repeat "second worst" one
*if doing class, complete this afterwards
MetCon
Class
E3M12M
Rd1&2: 7 Front Squats
Rd3&4: 13 Back Squats
For Time:
50 KBS 53/35
100 Alt Step Ups 24/20
50 KBS 53/35
*12min time cap
