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Tue Jan 29
Tuesday Jan 29, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

7 & 5

Competition Class

Strength

CONDITIONING

30min EMOM

min1: 12/9 Cal Row
min2: 12/9 Cal Ski
min3: 12/9 Cal Bike

MetCon

CLASS

7min AMRAP
5 C2B Pull-ups
5 Burpees

Rest 5min

7min AMRAP
5 T2B
5 HSPU

Rest 5min

7min AMRAP
6 Devil's Press 50s/35s
6 DBL DB Step Overs 50s/35s 24/20

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach