Tuesday Jan 03, 2017
8min & HS Tech!
Competition Class
Strength
E2M10M
E2M10M
3 TnG Cleans (full)
8min AMRAP
25 Deadlifts 185/125
25 Box Jump-Overs 24/20
25 Wall Balls 20/14
SKILLS & DRILLS
5 x Free Standing HS Hold
*use spotter if needed
*focus on control from fingers
5x5 Deficit HSPU
1 Strict + 4 Kipping
build to max deficit
10min EMOM
30sec ME Kipping HSPU
30sec Rest
3 Rounds
30sec L-sit
30sec superman hold
15 side plank reach unders (ea)
