94% Friends

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING
12min to work to:
Heavy Snatch single (3 miss max)
12min to work to:
Heavy Clean & Jerk single (3 miss max)

METCON
Light Fran
21-15-9
Thrusters 75/55
Pull-ups
*thrusters need to be UB
**this should be FASTER THAN LAST WK!!

 

 

MetCon

CLASS

E4M24M
2 Front Squats
immediately into
4 Back Squats
@94% of Tuesday/1RM FS

In Teams of 2:
10min AMRAP
Calories
Bike, Row or Ski Erg