A Couple of AMRAPS

Competition Class

Strength

REST DAY

COMP
Rest Day
Walk or bike for 15+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard

If you missed a class this week or feel especially compelled to crush some push press, feel free to jump in to class.

MetCon

CLASS

E2M14M
Push Press
5/5/3/3/1/1/AMRAP
25, 50, 75, 90, 95, 100, 50
*the back off set @ 50% is an unbroken max set

4 Strict Chin Ups after each set of push press

2 x 4min AMRAP
20 Alt DB Snatch 50/35
12 Alt Step Ups 50/35 to 24/20
Rest 2min between AMRAPs