A Little Bit Of Everything

Competition Class

Strength

E2M8M

E2M8M
5 Thrusters
@min10
ME UB set of Thrusters 95/65

10min AMRAP
15 Wall Balls 20/14
12 Box Jumps 24/20
9 Pull-ups (Rx+ = C2B)

SKILLS & DRILLS

E3M9M
5 TnG Power Snatch
work to max then ME UB set @ 80% of 5RM

E3M9M
5 TnG Power Clean & Jerk
work to max then ME UB set @ 80% of 5RM

E3M15M
1 Legless Rope Climb +
2 Rope Climbs
30ft HS Walk