Accessory Work is Breakfast of Champions . . . probably

Competition Class

Strength

5 Sets

UPPER STRENGTH

5 sets

1/2 kneeling 1 arm DB press x 3 ea (heavier than last week)

3 straight arm push downs (front lever push)

then 2x1min Wall facing HS HOLD rest 1min

5 Supersets

6 Perfect Push ups (2/2/2/2)

superset w/ 6 tempo ring rows (2/2/2/2) rest 90s

Rest 60s

MetCon

E5M15M

1K sprint

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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