All about the power

Competition Class

Strength

REST DAY

COMP
Rest DayWalk or bike for 20+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard

MetCon

CLASS

On a 10min clock:
Work to a heavy single power clean

20 Rounds for Time:
5 Walls Balls 20/14
4 HSPU or DBL DB Push Press 50s/35s
1 Power Clean 80% of today's best25min time cap