ALL OUT

Competition Class

Strength

SKILLS&DRILLS

GYMNASTICS
3 Rounds
1-3 Ring Muscle Ups

1 Round
Max Effort Unbroken Ring Muscle Ups

3 Rounds
33% of ME UB RMU
Rest as needed

1 Round
Max Effort Unbroken T2B

3 Rounds
33% of ME UB T2B
Rest as needed

OLYMPIC WEIGHTLIFTING
3 Rounds (light, medium, medium +)
3 Muscle Snatch
3 Tall Snatch
3 Snatch Balance

15min EMOM
min1, 2, 3, 4, 5
1 High Hang Snatch
min6, 7, 8, 9, 10
1 Hang Snatch
min11, 12, 13, 14, 15
1 Snatch

5min EMOM
2 Snatch Pulls @ 90%

MetCon

CLASS

E2M8M
3 Thrusters (from the floor)
3-5 Pull-ups

E3M24M
15 Thrusters 75/55
15 Pull-ups
(Rx+ = 95/65, C2B)
Score = load, fastest & slowest round