All the Squats

Competition Class

Strength

CanWest Prep

UPPER STRENGTH
5 sets 
8 Arnold Press 
5 C2B Strict Pull-ups
then 2 rounds (1min lateral wall facing HS walk)
7 x 2 Plyo Push-ups
Push off floor landing with feet & hands on plates

CONDITIONING

Hold 400/300 watts on the AB as long as possible
*beat last week

MetCon

E2M12M

1 Power Snatch + 2 OHS

For time:
10 Burpees over the bar
15 OHS 135/95
20 T2B
10 Burpees over the bar
15 Front Squats 155/105
20 T2B
10 Burpees over the bar
15 Back Squats 185/125
20 T2B