Another EMOM? Yeah Buddy!

Competition Class

Strength

30min EMOM

Snatch

3 @ 60, 65, 70
2 @ 75, 80
1 @ 85, 90, 90, 90

Death By Bar MU
Min1: 1 Bar Muscle Up
Shuttle Run the remainder of the minute
Min2: 2 BMU
Shuttle Run the remainder of the minute
Min3: 3 BMU
Shuttle Run the remainder of the minute
Add 1 Bar MU each minute
"Run" must be at least a 60% effort

30min EMOM

min1. Row 40s (cals)

min2. 40sec burpee box jump overs 24/20

min3. 3 TnG PC & Jerk (building)

min4: 10 T2B

min5: 3 Rope Climbs

Repeat for 6 Rounds

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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