Friday Dec 02, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Another EMOM? Yeah Buddy!

Competition Class

Strength

30min EMOM

Snatch

3 @ 60, 65, 70
2 @ 75, 80
1 @ 85, 90, 90, 90

 

Death By Bar MU
Min1: 1 Bar Muscle Up
Shuttle Run the remainder of the minute
Min2: 2 BMU
Shuttle Run the remainder of the minute
Min3: 3 BMU
Shuttle Run the remainder of the minute
Add 1 Bar MU each minute
"Run" must be at least a 60% effort

 

30min EMOM

min1. Row 40s (cals)

min2. 40sec burpee box jump overs 24/20

min3. 3 TnG PC & Jerk (building)

min4: 10 T2B

min5: 3 Rope Climbs

Repeat for 6 Rounds