Friday Dec 02, 2016
Another EMOM? Yeah Buddy!
Competition Class
Strength
30min EMOM
Snatch
3 @ 60, 65, 70
2 @ 75, 80
1 @ 85, 90, 90, 90
Death By Bar MU
Min1: 1 Bar Muscle Up
Shuttle Run the remainder of the minute
Min2: 2 BMU
Shuttle Run the remainder of the minute
Min3: 3 BMU
Shuttle Run the remainder of the minute
Add 1 Bar MU each minute
"Run" must be at least a 60% effort
30min EMOM
min1. Row 40s (cals)
min2. 40sec burpee box jump overs 24/20
min3. 3 TnG PC & Jerk (building)
min4: 10 T2B
min5: 3 Rope Climbs
Repeat for 6 Rounds