Back and Forth

Competition Class

Strength

Skills&Drills

FATIGUED GYMNASTICS

E3M15M
5 Strict HSPU
3 Hang Squat Clean @ 75% 1RM
2 Shorty Rope Climbs

MetCon

CLASS

In Teams of 2:

7min to find:
1RM Hang Snatch
- 1min transition -
8 Rounds for Time:
Partner 1: Row / Bike / Ski (cals)
Partner 2: 1 Round
10 Hang Power Snatch 115/75
20 Wall Balls 20/14
*switch after 1 Round of PS & WB

16min time cap