Thursday Apr 08, 2021
Back off Day
Competition Class
Strength
Skills and Drills
Quarters Prep
A. Row / Run 35min at conversation pace
MetCon
CLASS
E5M20M
7 Front Squats @ 60% (or 94% of Monday) immediately followed by 13 Back Squats
1 Turkish Get-up (KB or DB) each
For Time:
50 KB SDHP 53/35
20 Walking Lunges
25 KB Push press L 53/35
20 Walking Lunges
25 KB Push Press R 53/35
20 Walking Lunges
50 KBS 53/35
