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Thu Apr 08
Thursday Apr 08, 2021
  • Classes
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    • 3:30pm
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    • 6:30pm
    • 8pm

Back off Day

Competition Class

Strength

Skills and Drills

Quarters Prep

A. Row / Run 35min at conversation pace

MetCon

CLASS

E5M20M
7 Front Squats @ 60% (or 94% of Monday) immediately followed by 13 Back Squats
1 Turkish Get-up (KB or DB) each

For Time:
50 KB SDHP 53/35
20 Walking Lunges
25 KB Push press L 53/35
20 Walking Lunges
25 KB Push Press R 53/35
20 Walking Lunges
50 KBS 53/35

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach