Back Rack

LOWER STRENGTH

20RM Back Squat (heavier than last week)

UPPER STRENGTH

5 sets
5 1/2 Kneeling KB Press HAP
5 L-sit Chin Ups

5min EMOM
12sec ME Push Ups
48sec Floor Press (use PVC - seriously)

CONDITIONING

E2M20M
SPRINT 30sec Assault Bike
*beat last week's total cals

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach