Barbelling (whatever, it's a word)

Competition Class

Strength

FORGING IRON

15min AMRAP
20m Bear Hug Walk 150/100 (starts on floor)
20m Sled Push 165/115 (on sled)
20m Farmers Carry 155/105 ea
20m Sled Drag 165/115

GYMNASTICS CONDITIONING

4 Giant Sets
3.4.5.4.3 HSPU
(go to reps / scale you can complete
reps in under 2min)

After each giant set, 1 Triple Rope Climb
(climb up, touch beam, lower down to almost
floor & go back up w/o touching ground)"
then
5 x 10m HS Walk (AFAP)

For Time:
2.2.3.4.5.4.3.2.2 Bar Muscle Ups

 

MetCon

CLASS

E90s x 7
1 Deadlift + 1 Hang Clean +
1 TnG Power Clean + 1 Jerk

For Time:
30 Deadlifts 225/155
20 Burpees over the bar
30 Power Cleans 135/95
20 Burpees over the bar
30 STOH 135/95