Barbells for Everyone!

Competition Class

Strength

BATTLE PREP

 

GYMNASTICS CONDITIONING

E5M20M
Row 250m
20 HSPU or Axle STOH
10 C2B or Pull-ups

BULLET PROOFING
For Time:
50/40 Cal Assault Bike
Rest 5min
50/40 Cal Assault Bike
*try 2 different approaches:
*1 steady after a 10s 90% effort
*1 w/ intermittent 'pick-ups'

3 Rounds, Each for Time:
10 Devil's Press 50s/35s
Rest 2min between rounds

MetCon

12min EMOM

1 Power Clean

15-12-9-12-15 reps for time:
Power Cleans 95/65
STOH 95/65