Battle Battle Battle

Competition Class

Strength

Battle

On an 11min clock:
Clean & Jerk battle ladder + 1RM Snatch

then ….

21-15-9 reps for time:
PS - OHS - SS
PU - C2B - BMU

then . . .

10 Def HSPU 4/2
15 Deadlifts 275/185
20 Burpee Box Jumps 30/24
25/20 Cal Row
30 T2B
25/20 Cal Row
20 Box Jumps 30/24
15 Power Cleans 185/125
10 HSPU