Bear. Grrrr.

Competition Class

Strength

E2M10M

E2M10M
1 Bear Complex
(1 power clean + 1 front squat + 1 STOH + 1 Back Squat + 1 STOH)

20min AMRAP
partner 1: 5 UB Bear Complex 135/95
partner 2: alternating rounds of burpees & box jumps 24/20
Switch after each round of Bear Complex

SKILLS & DRILLS

Snatch
3 @ 60/70/75
2 @ 80/85
3 x 1 @ 90%
2 @ 80%

Clean & Jerk
3 @ 60/70/75
2 @ 80/85
3 x 1 @ 90%
2 @ 80%

3x3 Front Squats (HAP)