BF Benchmark 15

Competition Class

Strength

Skills & Drills

COMPETITION

A. 3 Rounds
Row 15/12 Cals
3 Wall Walks
5 Scap Pull-ups + 7 Beat Swings
8 Ring Rows

B. E2M6M
3 Clean & Jerk
*not tng from the floor
*work to approx 80% 1RM

C. 3 Rounds, each for time:
5/4 Ring Muscle Ups
10m HS Walk
7 Power Clean & Jerk @ best from today

D. E2M12M
Row Sprint 30s
easy row w/ remaining time

MetCon

Class

BF Benchmark #15
20min EMOM
Snatch
*score is total cumulative load

For Time:
50 Burpees*6min time cap